Traveling Gluten-Free
Checkout Our Travel Guides
Traveling with celiac disease takes a bit more planning, but it doesn’t have to mean stress at every meal. A little preparation before you go — knowing what to pack, how to talk to restaurant staff, and what to expect at the airport — makes the biggest difference.
Get your free restaurant card
Generate a printable card that explains celiac disease and exactly which ingredients to avoid, in the local language of wherever you’re headed. Show it to restaurant staff to communicate your needs clearly, even across a language barrier.
Travel Packing Checklist
The essentials worth packing before any trip, short or long.
- Gluten-free snacksBars, crackers, or other shelf-stable food as backup for delays or limited options.
- Restaurant cardPrinted in the local language — generate yours below.
- A list of safe restaurantsResearched ahead of time for your destination.
- Travel insurance detailsEspecially useful if you need medical care while away.
- Medications & supplementsEnough for the full trip, in original packaging.
- A celiac-friendly grocery listFor self-catering or hotel-room meals.